DIENSTAG
A. Work for 12 min or 4 sets
4-6 /side Windmills
6-8 Hip raises in side plank with banded distraction (extensor bias)
-
B. Work for 12 min or 4 sets
P1: 1 length Lateral Banded Walks, immediately into 8-10 Alternating Rotating Ball Slams
P2: Rest
-
C. Work for 14 min
20 Box taps
10 1/2 wall climbs (alt. legs)
5 DKB thrusters / clusters
Tags: