DIENSTAGA. 15 Min Rope Climb with Feet-B. 5 Sets YGIG Tof3/r90S2-4 Strict Muscle Up Transition Work-C. 3 Sets YGIG20 Sec Arch Hang into 15-20 Sec/Side Side Plank on Hand+Head Turns Tags:rope climbstrictarchside plankGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 15 Min Rope Climb with Feet-B. 5 Sets YGIG Tof3/r90S2-4 Strict Muscle Up Transition Work-C. 3 Sets YGIG20 Sec Arch Hang into 15-20 Sec/Side Side Plank on Hand+Head Turns