A. Work for 12-15 min or 5 sets

Banded Rotating Horizontal Press

30-40 sec. Hollow hold


B. Work for 15 min or 5 sets

Lateral Med Ball Throw*

10 m D&B Side crawling

*have partner stop ball and roll back so that thrower does not have to worry about catching ball, focus on throwing it


C. In Tof2 for 10 min

5 DKB Clusters each (YGIG)

20 planking hand claps