FREITAG

A. 5 Sets YGIG Tof3/r90S

2-4 Strict Muscle Up Transition Work

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B. 3 Sets YGIG

8-12 False Grip Ring Row

into 15-20 Sec Turned Out Ring Support Hold

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C. 3 Sets YGIG

15-20 Sec/Side Side Plank Hold + Red Band distraction