FREITAG A. 5 Sets YGIG Tof3/r90S2-4 Strict Muscle Up Transition Work-B. 3 Sets YGIG8-12 False Grip Ring Rowinto 15-20 Sec Turned Out Ring Support Hold-C. 3 Sets YGIG15-20 Sec/Side Side Plank Hold + Red Band distraction Tags:strictmuscle-upring rowholdplankGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 5 Sets YGIG Tof3/r90S2-4 Strict Muscle Up Transition Work-B. 3 Sets YGIG8-12 False Grip Ring Rowinto 15-20 Sec Turned Out Ring Support Hold-C. 3 Sets YGIG15-20 Sec/Side Side Plank Hold + Red Band distraction