DIENSTAGA. 15 Min Handstand Balance on Parallettes-B. 4 Sets YGIG4 Jefferson Curls 2 Breath Cycles in Bottominto Balance Play-C. 3 Sets YGIG20 Sec Breathing Banded Arch Hold into 20 Sec Close Grip Chin Up Top Position HoldTags:handstandjeffersonarchGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 15 Min Handstand Balance on Parallettes-B. 4 Sets YGIG4 Jefferson Curls 2 Breath Cycles in Bottominto Balance Play-C. 3 Sets YGIG20 Sec Breathing Banded Arch Hold into 20 Sec Close Grip Chin Up Top Position Hold