DIENSTAG


A. Work for 12 min or 4 rounds

3-5 /side SA Ring Row (without rotation)

30 sec /side Side plank with band resistant (opposite direction from video)

-

B. Work for 15-20 min

6-8 /side Twisting SL deadlift

20 sec. Arch holds

-

C. Burpee Pyramid

10 Alt. SL Athletic Burpees*

15 Alt. SA Athletic Burpees

20 Athletic Burpees with 90° turn

15 Alt. SA Athletic Burpees

10 Alt. SL Athletic Burpees*

*Start standing on both legs, when hopping back land on one foot, when hopping back land on both again

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon