FREITAG

A. 4 Sets YGIG

3-5 Headstand Presses

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B. 4 Sets YGIG

8-12 Rope Rows *switch arms/round

into 15Sec/Side Pistol Hold Bottom Position *hold on to something to scale

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C. 4 Sets r90S

3-5 Strict T2B with 3-5 Sec Eccentric *goal is not to swing