FREITAG
A. 4 Sets YGIG
3-5 Headstand Presses
-
B. 4 Sets YGIG
8-12 Rope Rows *switch arms/round
into 15Sec/Side Pistol Hold Bottom Position *hold on to something to scale
-
C. 4 Sets r90S
3-5 Strict T2B with 3-5 Sec Eccentric *goal is not to swing
Tags: