May 2, 2018


A. Work for 12 min

4-6 /side Rotating ring rows

20 sec. Side plank with head rotation


B. Work for 15 min

6-8 (one direction) Rotating Wood Chop

6-8 BB Front Squats with 3 sec. pause at bottom


C. Alt. EMOM 8 - 

30 sec. Wall sprints

30 sec. Athletic burpees

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