A. Practice for 12 min on TGU
Try at least two different instruments (KB, DB, BB, SB, etc,)
B. Work for 15 min
3x /side Shoulder blade squares hanging from ring
6-8 Hang deadlifts (just to knee) your choice of stance - narrow, hip-width, or sumo*
*focus on engaging the lats and good shoulder blade position.
C. Tof2 - YGIG for 12 min
500 m Row