DIENSTAG

May 1, 2018

A. 15 Min Rope Climb with Feet

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B. 5 Sets YGIG Tof3/r90S

2-4 Strict Muscle Up Transition Work

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C. 3 Sets YGIG

20 Sec Arch Hang 

into 15-20 Sec/Side Side Plank on Hand+Head Turns 

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©2018 by Mein CF GmbH

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