A. Warm-up with ankle/foot prep exercises and precision jumps, then…

Work for 10 min with partner

Practice side vault variations


B. Tof2 YGIG - Work for 12-15 min

4-6 /side BSSQ tempo 3301 (v_^-)

*both partners do one leg, then switch legs on next round


C. Work for 8 min

10 Beat Swings/K2H/K2E/T2B

3 Lateral line touches

8-10 1/2 wall climb

3 Lateral line tocuhes