SAMSTAG

A. YGIG 15 min

8-10 Kneeling Landmine Presses

20-30 sec. side plank with head turns (every 5 sec.)

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B. Work for 12 min

6-8 Goblet squats into calve raise - hold top position for 5 sec

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C. Tof3 YGIG

Sled reverse pull and then push back