SAMSTAG
A. YGIG 15 min
8-10 Kneeling Landmine Presses
20-30 sec. side plank with head turns (every 5 sec.)
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B. Work for 12 min
6-8 Goblet squats into calve raise - hold top position for 5 sec
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C. Tof3 YGIG
Sled reverse pull and then push back
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