FREITAG

A. 4 Sets YGIG

4-6/Side Pistol Eccentrics on Box @controlled Tempo

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B. 4 Sets r90S

6-10 Static Dips/4-6 Russian Dips on Boxes

into 20 Sec Chin Up Grip Hang

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C. 5EMOM

20-30 Sec Arch Hold with PVC in Hand