FREITAGA. 4 Sets YGIG4-6/Side Pistol Eccentrics on Box @controlled Tempo-B. 4 Sets r90S6-10 Static Dips/4-6 Russian Dips on Boxesinto 20 Sec Chin Up Grip Hang -C. 5EMOM20-30 Sec Arch Hold with PVC in HandTags:pistoldipsrussian dipschin-uparchGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 4 Sets YGIG4-6/Side Pistol Eccentrics on Box @controlled Tempo-B. 4 Sets r90S6-10 Static Dips/4-6 Russian Dips on Boxesinto 20 Sec Chin Up Grip Hang -C. 5EMOM20-30 Sec Arch Hold with PVC in Hand