April 27, 2018



A. Tof2 YGIG

5x6-8 Rope rows, on last rep hold at the top for 15 sec.


B. Work for 12-15 min 

Practice lunging and presses variations


C. Work for 15 min

200 m Farmers carry 

10-12 Alt. SB over shoulder 

8-10 Side vaults (over boxes)*

*make a long wall down the middle of the gym with boxes placed end-to-end at 24” height

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©2018 by Mein CF GmbH

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