DONNERSTAG
A. Work for 12 min
Hand stand joint control practice
-
B. Work for 15 min
3x 3-Point lunge*
6-8 Elevated lateral lunges (KB in front rack)
*make sure pelvis and toes point forward
-
C. 5 Rounds
200 m run
20 Twisting Beat swings / T2B
200 m run
20 sec. flying plank