DONNERSTAG


A. Work for 12 min

Hand stand joint control practice

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B. Work for 15 min

3x 3-Point lunge*

6-8 Elevated lateral lunges (KB in front rack)

*make sure pelvis and toes point forward

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C. 5 Rounds

200 m run

20 Twisting Beat swings / T2B

200 m run

20 sec. flying plank

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