DIENSTAG

April 24, 2018

A. 15 Min Handstand Balance Work

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B 4 Sets r90S

2-4x 3 Position Chin Up Hold + Head Turns

into Balance Play

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C. 4 Sets YGIG

6-10 Roll Up  Compression (add weight+partner support)

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©2018 by Mein CF GmbH

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