FREITAG

A. 4 Sets

20-30 Sec Inversion Hold on Rings

/add controlled tuck to hollow position

-

B. 4 Sets YGIG

1 Length/Side KB Crossbody Carry

-

C. 4 Sets YGIG Tof3

PI Sled Pull & Push Back

PII Suicides from Start of Gras to moving Sled Touching Sled/Floor with Hand

PIII rest

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