DONNERSTAG A. 3 Sets r90S8-12 Rope Row-B. 3 Sets YGIG1 CB SL DL2-4 /side reverse Lunging with Post. Object Tracking-C. 14 Min Partner WorkoutYGIG/Movement 250m Row each15 Plate G2OH each200m Run togetherTags:rope worreverse lungeobject trackingrowG2OHrunRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 Sets r90S8-12 Rope Row-B. 3 Sets YGIG1 CB SL DL2-4 /side reverse Lunging with Post. Object Tracking-C. 14 Min Partner WorkoutYGIG/Movement 250m Row each15 Plate G2OH each200m Run together