DONNERSTAG

April 18, 2018

 

A. 3 Sets r90S

8-12 Rope Row

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B. 3 Sets YGIG

1 CB SL DL

2-4 /side reverse Lunging with Post. Object Tracking

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C. 14 Min Partner Workout

YGIG/Movement 

250m Row each

15 Plate G2OH each

200m Run together

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©2018 by Mein CF GmbH

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