MITTWOCH

April 17, 2018

A. 3 Sets YGIG

30 Sec Banded Deadbug ()

into 20 Sec Dragon Flag Hold

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B. 4 Sets YGIG Tof3

Down&Back Reverse Sled Drag Sprint

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C. 4 Rounds Tof3

PI D&B Sled Push @33-50% BW

PII 10-15/15-20 GHD Sit Ups stop at Parallel 2 Ground

PIII 10 Alt. Lateral SB 

switch when PI&PII are finished

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©2018 by Mein CF GmbH

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