DIENSTAG A. 4 Sets r90S4-8 Ring Dips-B. 4 Sets YGIG6-10/Side DKB SL Foot agg Wall Hip Hinge-C. EMOM 12I 12-15 Push Ups with head turnsII 12-15 Cal RowIII 1 Length/Side Controlled KB Suitcase CarryTags:ripship hingepush-upssuitcase carryRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 4 Sets r90S4-8 Ring Dips-B. 4 Sets YGIG6-10/Side DKB SL Foot agg Wall Hip Hinge-C. EMOM 12I 12-15 Push Ups with head turnsII 12-15 Cal RowIII 1 Length/Side Controlled KB Suitcase Carry