DIENSTAG


A. 4 Sets r90S

4-8 Ring Dips

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B. 4 Sets YGIG

6-10/Side DKB SL Foot agg Wall Hip Hinge

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C. EMOM 12

I 12-15 Push Ups with head turns

II 12-15 Cal Row

III 1 Length/Side Controlled KB Suitcase Carry

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