A. 12 Min

Handstand Work agg Wall

I 2 Sets 20-30 Sec Joint Mapping

II 2 Sets 20-30 Sec Line Work N2W/45°

III Use remaining time to work on Balance with Wall


B. 12 Min to Teach KB Snatch

Or Work in Tof2 DKB Snatch 4-8


C. 9 Min of Work

2-4-6-8-10 aso

KB/DB Snatch alternate or switch/round

2x5m Primal Crawl

12 Lunges/12 Jumping Lunges