MONTAG
A. 12 Min
Handstand Work agg Wall
I 2 Sets 20-30 Sec Joint Mapping
II 2 Sets 20-30 Sec Line Work N2W/45°
III Use remaining time to work on Balance with Wall
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B. 12 Min to Teach KB Snatch
Or Work in Tof2 DKB Snatch 4-8
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C. 9 Min of Work
2-4-6-8-10 aso
KB/DB Snatch alternate or switch/round
2x5m Primal Crawl
12 Lunges/12 Jumping Lunges
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