FREITAGA. 12 Min YGIG To2-3Practise Kipping PU/C2Bteach beginners/work on bigger sets´6-12 Reps-B. Prep Ankles first then12 Min to Work Tof3-44 Rebounding Box Hops start with Drop Jumps -C. 3 Sets YGIG30 Sec Dragonflag HoldTags:kippingbox hopsdrop jumpsdragonflagGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 12 Min YGIG To2-3Practise Kipping PU/C2Bteach beginners/work on bigger sets´6-12 Reps-B. Prep Ankles first then12 Min to Work Tof3-44 Rebounding Box Hops start with Drop Jumps -C. 3 Sets YGIG30 Sec Dragonflag Hold