FREITAG

A. 12 Min YGIG To2-3

Practise Kipping PU/C2B

teach beginners/work on bigger sets´

6-12 Reps

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B. Prep Ankles first then

12 Min to Work Tof3-4

4 Rebounding Box Hops

start with Drop Jumps

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C. 3 Sets YGIG

30 Sec Dragonflag Hold