FREITAG A. 3 Sets YGIG3/Side Ring Row Isometric with Object Tracking-B. 5 Sets r90S2 Squats (your choice of BB, DB, KB, SB)3 Sec Active Hold in Bottom-C. 21-15-9BeatSW/K2Hip/K2Chest/K2Elbow/T2BPlated G2OHTags:object trackingsquatssqutsG2OHbeatswingsk2et2bRegular
A. 3 Sets YGIG3/Side Ring Row Isometric with Object Tracking-B. 5 Sets r90S2 Squats (your choice of BB, DB, KB, SB)3 Sec Active Hold in Bottom-C. 21-15-9BeatSW/K2Hip/K2Chest/K2Elbow/T2BPlated G2OH