Short Warm Up on this DAY


A. 10-12 Min to Teach/Practise RopeClimb

Teach/YGIG Tof3-4 1 RClimb


B. 3 Sets YGIG

Left(Le) Hand KB Left Leg Working

1 SL DL Left

1 Reverse Lunge Left

1 Step Up with Ant. Object Tracking

2-4/Side Rounds of that Complex


C. 15 Min of Work

1 RopeClimb

200m Run

30 Air Squats/15+15 Staggered Stance