MITTWOCH
Short Warm Up on this DAY
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A. 10-12 Min to Teach/Practise RopeClimb
Teach/YGIG Tof3-4 1 RClimb
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B. 3 Sets YGIG
Left(Le) Hand KB Left Leg Working
1 SL DL Left
1 Reverse Lunge Left
1 Step Up with Ant. Object Tracking
2-4/Side Rounds of that Complex
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C. 15 Min of Work
1 RopeClimb
200m Run
30 Air Squats/15+15 Staggered Stance
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