A. Work for 15 min (work on your own and focus on engaging musculature)

6-8 /side SA trap raises (holding a BB)

6-8 /side SL glute contractions (Hand on wall)

6-8 /side SL hamstring contractions (Hand on wall)

6-8 /side SL calf raises (Hand on wall)


B. Your choice (Pick 2 of 3 options below to practice)

(a) 2 High Hang Pull + 1 High Hang Snatch (Power/full)

(b) 2 Hang Pull + 1 Hang Snatch (Power/full)

(c) 2 Pull + 1 Snatch (Power/full)



Schreib uns gerne, wenn du Fragen hast.

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