FREITAG

April 6, 2018

A. 12-15 Min To3-4

Rolling Practise

bkw over shoulder

side ways

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B. 4 Sets r90S

3-6 strict C2B 

6-8 Sissy Squats

hold on to something as scaling

-

C. 3 Sets YGIG Tof3

2-4 GHD Hip&Back Extensions

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©2018 by Mein CF GmbH

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