DONNERSTAG

April 5, 2018

 

A. 3 Sets YGIG

3 Tosses/Side Ring Row Isometric + Object Tracking 

 

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B. 4 Sets r90S

6-8/Side SA FR KB Squat (Waiters Sq)

*switch arm during set

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C. 6 Sets YGIG

250m Row

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©2018 by Mein CF GmbH

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