April 4, 2018

A.  4 Sets YGIG

20 Sec Inversion Hold on Rings

 *scale with 45° hang with feet on Box


B. 4 Sets YGIG

1/Side Turkish Get Up *bottom up KB for advanced


C. 10 Min YGIG Tof3

1 Length Crawling Sled Drag

*use 1 Ring and a Strap

crawl then Pull the Sled forward from between the feet

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©2018 by Mein CF GmbH

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