DIENSTAG

A. 9 Min YGIG Tof3

3-6 Rep T2B Work

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B. 3 Sets YGIG

4-6/Side SA KB Reverse Lunge into Step Up

same leg working both movements

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C. Work for 16 Min YGIG

8 Twisting T2B

10(5+5) KB Clean to Overhead

12-14 Cal Row

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