SAMSTAG
Snatch Session
A. Unilateral Lat activation
Loop rubber band around empty barbell and tray to engage lats as much as possible. Switch with partner. Repeat for the following positions:
2 cm from floor
Just below knee
Above knee
B. First Pull 3 Pause (with light weight) 7-10 sec each position:
2 cm from floor
Just below knee
Above knee
Following by a pull
C. 6x2 power Snatch