SAMSTAG

March 31, 2018

A. 3 Sets YGIG Tof3

4-8/Side Lateral GHD Crunch

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B. 5 Sets YGIG Tof3

Down&Back Reverse Sled Drag Sprint

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C. 4 Rounds YGIG/Movement

10-20 Sec Arch Hang

20 Sec Hollow Hold

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