DONNERSTAG
A) In teams of 2 with one partner working at a time perform:
3 min row @ 22-24 s/min
2 min row @ 24-26 s/min
1 min row @ 26-28 s/min
play with different breathing techniques during row (in out, in in out out etc.)
during rest period basic stomach breathing (in out…)
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B) 20 min EMOM:
1st- 30 sec wall sprint
2nd- 30 sec lateral box hops
3rd- 30 sec snap to hollow/snap to arch (switch each round)
4th- 15 m burpee broad jumps
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