DONNERSTAGA. 3 Sets r90S3-6 Static Dips/Russian Dips on Boxes-B. 12 Min Teach Dragon Squatthen do Tof2 4 Reps1 Dragon Squat then catch WB and explosive rotational pass back-C. 10 Min of Work10 KB Swings/5+5 KB Snatch30 DU's/2xSU'sTags:russian dips dragon squat swings snatch Regular
A. 3 Sets r90S3-6 Static Dips/Russian Dips on Boxes-B. 12 Min Teach Dragon Squatthen do Tof2 4 Reps1 Dragon Squat then catch WB and explosive rotational pass back-C. 10 Min of Work10 KB Swings/5+5 KB Snatch30 DU's/2xSU's