March 29, 2018

A.  3 Sets r90S

3-6 Static Dips/Russian Dips on Boxes


B. 12 Min 

Teach Dragon Squat

then do Tof2 4 Reps

1 Dragon Squat then catch WB 

and explosive rotational pass back


C. 10 Min of Work

10 KB Swings/5+5 KB Snatch

30 DU's/2xSU's

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