MITTWOCHA. 3 Sets r90S6-10 Chin Upsuse Boxes to scale-B. 5 Sets r90S3 BB/KB Front Squat 3-3-1-1-C. 2 Rounds20 Crossover Step UP *UB but tough30 SitUp/TuckUp/VUp *2-4 SetsTags:chin-upfront squatcrossover stepsit-upRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 Sets r90S6-10 Chin Upsuse Boxes to scale-B. 5 Sets r90S3 BB/KB Front Squat 3-3-1-1-C. 2 Rounds20 Crossover Step UP *UB but tough30 SitUp/TuckUp/VUp *2-4 Sets