MONTAG

Jerk Session (Power Jerks, not split)

A. 5 sets - 30 sec. work 30 sec. rest

a) Bouncing in knees

b) Bouncing on ball of foot

*make sure posture and visual acuity is in maintained

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B. Barbell jerk warm-up

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C. 6x2 Jerk Heaves

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D. 6x2 Tall Power Jerks