MONTAG
Jerk Session (Power Jerks, not split)
A. 5 sets - 30 sec. work 30 sec. rest
a) Bouncing in knees
b) Bouncing on ball of foot
*make sure posture and visual acuity is in maintained
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B. Barbell jerk warm-up
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C. 6x2 Jerk Heaves
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D. 6x2 Tall Power Jerks
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