FREITAGA. 5 Sets YGIG Tof32-4 Strict Ring Muscle Upuse Bands/Box/Feet-B. Prep Ankles first then12 Min to Work Tof3-44 Rebounding Box Hops start with Drop Jumps -C. 3 Sets YGIG6-10 Strict T2B partner support @lowbackTags:box hopsmuscle-upstrict ringGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 5 Sets YGIG Tof32-4 Strict Ring Muscle Upuse Bands/Box/Feet-B. Prep Ankles first then12 Min to Work Tof3-44 Rebounding Box Hops start with Drop Jumps -C. 3 Sets YGIG6-10 Strict T2B partner support @lowback