FREITAG

A. 5 Sets YGIG Tof3

2-4 Strict Ring Muscle Up

use Bands/Box/Feet

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B. Prep Ankles first then

12 Min to Work Tof3-4

4 Rebounding Box Hops

start with Drop Jumps

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C. 3 Sets YGIG

6-10 Strict T2B

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