FREITAG

March 23, 2018

A. 5 Sets YGIG Tof3

2-4 Strict Ring Muscle Up

use Bands/Box/Feet

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B. Prep Ankles first then

12 Min to Work Tof3-4

4 Rebounding Box Hops 

start with Drop Jumps 

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C. 3 Sets YGIG

6-10 Strict T2B 

partner support @lowback

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©2018 by Mein CF GmbH

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