FREITAG

March 23, 2018

A. 4 Sets YGIG

PI 4 Jefferson Curls

PII 15Sec/Side Side Plank/Side Star Plank/SA Ring Side Plank

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B. 5 Sets Tof3

Sled Pull&Push Back

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C. Alternating Tabata

I Arch Hold

II Wall Sit/SL Wall Sit

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