DONNERSTAG A. 3 Sets YGIG1 Ring Push Up 1/Side T-Flyoutuntil form deviates-B. 6 Sets r90-120S2 BB Deadlift-C. EMOM 104-8 BeatSW/K2Hip/K2Chest/K2Elbow/T2Binto 8-12 Lunges/Jumping Lunges*max work of 40 SecTags:ring push upsdeadliftlungesjumpingRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 Sets YGIG1 Ring Push Up 1/Side T-Flyoutuntil form deviates-B. 6 Sets r90-120S2 BB Deadlift-C. EMOM 104-8 BeatSW/K2Hip/K2Chest/K2Elbow/T2Binto 8-12 Lunges/Jumping Lunges*max work of 40 Sec