MITTWOCH

March 21, 2018

A. 3 Sets YGIG

15 Sec Box Handstand Hold/N2W

into 4-8 Shoulder Taps

 

B. 12 Min 

Teach Dragon Squat

then do Tof2 4 Reps

1 Dragon Squat then catch WB 

and explosive chest pass back

 

C. 4 Rounds

10 KB/BB Push Press

10 Jumping PU/Kipping RR/Kipping PU 

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©2018 by Mein CF GmbH

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