DIENSTAG

March 20, 2018

A. 5 Sets 

2-5 Headstand Presses

-

B. 5 Sets r90-120S

1 LL RopeClimb/3xPrg

5 Twisting Squat 5 Ankle Sq

-

C. 4 Sets YGIG 

30 Sec Hollow Hold

add weight if possible

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