DIENSTAG

March 20, 2018

A. 4 Sets r90S

4-8 Wide Pull Ups

30 Sec KB Plank Drag Through

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B. 4 Sets r90S

6-8 Uneven KB Squat/

4/Side SA OH KB Squat

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C. 21-15-9

Wall Balls

42-30-18

DU/2xSU

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©2018 by Mein CF GmbH

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