FREITAG

A. 10 EMOM Work with a partner

3-6 Kipping T2B/Prg

with something between feet

coach tightness and connection

-

B. 4 Sets r90S

3-5 Static Dips

5 /direction PVC Pass through

-

C. 4 Sets YGIG

6-10 Pike Ups on Rower

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