FREITAG
A. 10 EMOM Work with a partner
3-6 Kipping T2B/Prg
with something between feet
coach tightness and connection
-
B. 4 Sets r90S
3-5 Static Dips
5 /direction PVC Pass through
-
C. 4 Sets YGIG
6-10 Pike Ups on Rower
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