DONNERSTAG

Work for 8 min:

8 cal row

12 lateral skater jumps

16 lateral ball slams

rest 2 min

Work for 8 min:

8 athletic burpees/regular burpees

12 lateral line touches

16 jumping squats

rest 2 min

Work for 8 min:

8 /side suitcase deadlift

12 rebound ninja box jumps

16 alternating single leg cross T2B

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