March 14, 2018

A.  2 Sets YGIG

6-8/Side SL KB Deadlift Foot agg Wall

20 Sec/Side Twisting Side Plank


then do *explain a working set and how we find the RIGHT Weight

5 Working Sets r90-120S

3-5 BB/KB Deadlift

Controlled Tempo on Eccentric


B. 12 EMOM

I 30-40 Sec KB Facing Burpees

II 30 Sec KB Swing/4/Side KB Snatch

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