DIENSTAG

A. 12 Min YGIG Tof3

3 Dragon Flags/1-3 Skin the Cat

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B. 12 Min Skil Work YGIG

I 3/Side Twisting Step Up

II 3/Side Tw SUp + WB Catch

II 3/Side Tw SUp+Catch+Slam

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C. 30-20-10

Wall Balls

200m Run/300m Row

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