SAMSTAG

In teams of 2 YGIG

20 sec /side Banded Side Plank with Perturbation

6-8 /side banded rotating chop

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In teams of 2 YGIG

Work for 15-20 min

6-8 uneven DKB squats

6-8 /side Kneeling Rotating Med Ball Slam + Lateral Med Ball Throw

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Work for 12 min YGIG in Teams of 2/3

15 m reverse sled pull + sled push back 15 m

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