GYMNASTICS
A. 4 Sets YGIG/Movement
PI 5 Jefferson Curls hold bottom for 5 sec
PII Double Under/SU Practise
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B. 5 Sets use Judo mats YGIG
4 Candlestick to Deck Squat
2 Regular Push Ups 2 Narrow PU 2 Wide PU aso.
untill form breaks
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C. 3 Sets YGIG
20 Sec/Side SA Ring Plank Hold
use fingers on floor/Box to scale
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